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Blog Posts
Free resources from expert therapists on a variety of mental health topics
ERP Therapy vs. Medication for OCD: What Research Shows
The best outcomes are often achieved with a combined approach—using ERP alongside medication, particularly for severe or treatment-resistant OCD.
How Do I Get Rid of Intrusive Thoughts? Treating OCD with ERP
Many people with OCD ask “How do I get rid of intrusive thoughts”. While we can’t delete them immediately, effectively treating OCD leads to a reduction in intrusive thoughts.
Health Anxiety vs. OCD: Understanding the Difference
How to Reduce Rumination in OCD: Breaking the Cycle of Overthinking
Treating Scrupulosity OCD Without Losing Your Faith: A Compassionate and Evidence-Based Approach
OCD Diagnosis vs. Generalized Anxiety: Understanding the Difference
Constipation and Bowel OCD: Understanding the Anxiety Behind the Urge and How Exposure Therapy Helps
Understanding Bowel and Bladder Anxiety/Incontinence Anxiety : How Exposure Therapy Can Help
Making an Exposure Hierarchy for OCD with examples
Breaking the Stigma of P-OCD: Understanding and Supporting Those Affected by This Silent Struggle
Mental Compulsions with ocd and pure-o ocd
