Are you feeling stuck in your head, constantly spiraling from one thought to the next? Have you noticed your life has started feeling smaller as you’ve started avoiding more and more anxiety triggers? If you're tired of being trapped by anxiety and paralyzed by self doubt, reach out. I specialize in helping people live free from fear!

As an anxiety specialist, I people overcome fear, not just cope with it, with some noticing a reduction in weeks. I take an action based approach to help you face your fears and overcome them, allowing you to live the life you want. A full recovery from anxiety is very possible, and I've helped many finally feel as though they are in control of their mind. Reach out today, and stop letting anxiety make your life smaller.

I specialize in treating all forms of anxiety, from OCD (all subtypes & Pure-O), to social anxiety, panic disorder, health anxiety, phobias (agoraphobia, emetophobia, ect.), trauma (PTSD, religious trauma, childhood trauma), ARFID, gender/identity exploration, ADHD, BFRB’s (excoriation, hair pulling), hoarding, tics and Tourettes, and more.

If you’ve tried more traditional talk therapy and didn’t get the results you wanted I may be a good fit. If you're tired of just talking about your worries and ready to take action, I'll work with you step by step & at your pace.

I specialize in evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), & Exposure and Response Prevention (ERP). Through these approaches I show you how avoidance is keeping you stuck, and teach you to start facing your fears step by step until your symptoms have resolved. I've worked with pretty much all OCD themes, phobias, and trauma types and have helped many people overcome anxiety.

My goal is to help you overcome your symptoms so you that can focus on becoming your most authentic self. You can learn more about my personal story with anxiety here.

I know finding help can be intimidating. Fear and stigma stops many of us from getting the help they need. Taking the first step scary, but I’ll work with at at your pace. Reach out for a free 15 minute consultation to help see if it might be the right fit.