Panic Attack and Panic Disorder Therapy in Fort Lauderdale

Still Minds Psychology

Are you constantly scared and worrying when the next panic attack will happen. You are always checking your body, trying to plan for when the next attack will happen. You avoid anything and anywhere that could bring an attack on. You ruminate, trying to plan for every scenario If that sounds familiar, you’re not broken, and you’re not alone.

If you struggle with panic attacks, you know how unpredictable and terrifying they can feel. Your heart races, your breathing becomes shallow, and your mind floods with thoughts like “I’m going to die” or “I’m losing control.” Over time, fear of another attack can lead you to avoid situations that trigger anxiety like driving, being in crowds, or even leaving home..

It doesn't have to be this way. Anxiety is treatable, regardless of where you fall on the stress, worry, anxiety, and panic continuum. Therapy can help you understand what’s happening in your mind and body, reduce the intensity of anxious spirals, and build steady confidence in your ability to manage, without needing everything to feel certain first.

If You’re Here, You Might Be Tired Of…

Overthinking and needing to plan every outing and how/if panic symptoms could occur there
Feeling on edge, tense, irritable, or “wired” even when things are fine
Racing thoughts at night, trouble sleeping, or waking up anxious
Reassurance-seeking, checking, or mentally reviewing “just in case”
Avoiding situations because the anxiety feels too big
Feeling a constant sense of dread something bad will happen
Physical symptoms like tight muscles, stomach pain or fatigue
Panic symptoms (tight chest, shortness of breath, dizziness, nausea, tingling)
Feeling like you need to constantly bring coping items like water bottles, sour skittles, anxiety medication with you to function
Sticking to rigid rules about how long you can be out, how far from home is safe, who you can do things with

If any of this fits, therapy can be a place where you feel safe and don’t have to perform. Anxiety can be incredibly isolating. It often makes you feel like you’re the only lying awake at night unable to get over things, while others seem to be able to just brush things off. You might wonder if something is wrong with you, or why it feels so hard to function when everything “should” be fine.

The reality is, you’re far from alone. Anxiety disorders are the most common mental health conditions and are highly treatable. You can learn to be yourself, and break out of cycles that are holding you back. We take an individualized approach to help you get lasting relief

Hi I’m Meghan

As an anxiety specialist, I people overcome fear, not just cope with it, with some noticing a reduction in weeks. I take an action based approach to help you face your fears and overcome them, allowing you to live the life you want. A full recovery from panic and anxiety is very possible, and I've helped many finally feel in control of their mind. Reach out today, and stop letting anxiety make your life smaller. My office is located in Ft. Lauderdale, making it easy for residents of Broward to get the panic therapy that works for you.

I specialize in treating panic disorder and panic attacks. Panic can leave you feeling stuck, alone, and miserable. Work with an expert who can help you finally get free and start living.

Learn to

Control your thoughts
Stop Avoiding
Get Mental Peace
Stop Overthinking

A therapist with Lived Experience who understands Panic & Agoraphobia

From fear of going to the store alone to taking dance classes in Brazil, I know recovery is possible

Fear and anxiety can create so many limitations in our life, and can often prevent us from living as our true and authentic selves. For many years I dealt with debilitating social anxiety, agoraphobia, and panic that prevented me from even speaking to most people or even wanting to leave the house by myself. This left me feeling stuck, alone, and miserable. I got tired feeling life my life was stuck in a bubble.

Even though it was hard, through my own journey with exposure therapy I was able to face these fears, and learn to stop obsessing and trying to get “perfectly safe”. I was able to start living, and getting used to getting out of my comfort zone through baby steps at first, but eventually in strides. Thanks to that journey I was able to put myself out there to pursue my education, create my business, find an amazing partner and friends, and live life on my own terms. I am passionate about helping others overcome their fears as well. I know life can make it hard to take those initial steps, but I am here to meet you where you’re at, and start taking action towards your goals.

Because of this I have undergone extensive training in evidenced based therapies so that I can help guide people who feel trapped by anxiety. I use CBT, exposure therapy, ERP, PE and more to help you get freedom from anxiety and start living a life aligned with your values. We work at your pace, but with the accountability of making sure we’re taking small steps forward.

Still Minds Psychology: Anxiety, panic & OCD Therapy

At Still Minds Psychology, we provide specialized mental health therapy to help people break free from anxiety, obsessive–compulsive disorder, panic, and phobias. If you feel stuck in cycles of worry, feeling constantly on edge, stuck engaging in mental checking, avoidance, or compulsive behaviors, therapy can help you break free and start living confidently. Treatment is not about reassurance, just getting validation, or “just thinking positive”; it is about building real skills that reduce anxiety and restore trust in yourself. If you’ve been told to “just stop thinking that way” or “let it go”, you’re in the right place.

You do not have to manage this alone, and you do not have to feel this way forever. Start therapy with a clinician who understands anxiety

If you’re nervous about starting therapy, that makes sense.
Many people who come to Still Minds Psychology worry about things like:
What if I say the wrong thing?
What if therapy makes my thoughts worse?
What if I’m judged for what goes through my mind?
If you’re asking those questions, you’re not alone—and nothing about them disqualifies you from therapy.
Intrusive thoughts, mental images, urges, or doubts can feel alarming, shameful, or hard to explain. They do not reflect who you are, what you want, or what you value. You do not need to filter, justify, or protect your therapist from your thoughts here.
Therapy is not about analyzing every thought, convincing you they “don’t mean anything,” or forcing you to face fears before you’re ready. It is about understanding how anxiety and OCD operate, learning skills that actually reduce their power, and moving forward at a pace that feels safe and collaborative.
You are allowed to:
- Ask questions
- Go slowly
- Feel unsure
- Take time deciding if this feels like the right fit
Nothing needs to be perfect for you to begin.
→ Schedule a consultation to Learn what therapy is like
I don’t just ask you how you’re doing, I utilize evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), & Exposure and Response Prevention (ERP) to get you symptom reduction.
We go at YOUR pace, working together. You don’t have to fight your thoughts alone.
We work with adults, young adults 14+, families, and couples both at our office in Ft. Lauderdale and virtually throughout FL, TX, VT, SC, & ID. We are a great fit for people who are ready for support that is both compassionate and effective.
At Still Minds Psychology our services are provided in-person and online to make high-quality, effective care easily accessible. Our office is located at 2901 West Cypress Creek Road, suite 114, Fort Lauderdale FL
You can read about pricing and insurance more in our FAQ, I’ve added the basics here to save time
individual therapy or coaching sessions are $175 USD
Couples sessions are $210
Still Minds Psychology is not in network with any insurers, but can provide super bills to help with out of network reimbursement.
While therapy can be an expense, many clients view it as an investment. My patients find working with a highly trained specialist is still more cost effective than years spent trying to treat their condition with someone who does not understand how anxiety, OCD or phobias work. I work with people to recover and eliminate symptoms and teach you the skills to handle issues effectively once therapy is done.

Contact Us

Real Testimonial (anonymized for privacy, stock photo used for privacy)

“ I just wanted to share my story because when I first reached out to you I didn’t think I could ever fully recover, but now I’ve been able to finally get back to work and no longer live in fear and avoidance. I went from not being able to walk down the street to being able to travel travel internationally for the first time ever, and without having any panic attacks! I honestly never dreamed something like this would be possible. I’m so glad I reached out. I wouldn’t say it was an easy path, but Meghan worked with me every step of the way and was always encouraging me to go farther. I wouldn’t be the same if I hasn’t started coaching so thank you so much.”

Evidenced Based Therapy for Panic Attacks and Panic Disorder

Panic Disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks, which are intense episodes of fear and discomfort. These attacks are often accompanied by physical symptoms such as a rapid heartbeat, shortness of breath, dizziness, sweating, and feelings of impending doom. People with panic disorder often live in constant fear of having another attack, which can significantly affect your daily life and overall well-being.

Fortunately, panic disorder is highly treatable, and mental health therapy plays a crucial role in helping individuals manage and reduce the frequency and intensity of panic attacks. At Still Minds Psychology in Fort Lauderdale, FL, we specialize in Exposure-Based Therapy and Cognitive Behavioral Therapy (CBT) for panic disorder and related phobias. One of the most effective tools we use is Exposure Therapy—gradually and safely confronting the sensations and situations that trigger panic so your brain learns there’s no real danger.

CBT therapy for Panic

I utilize Cognitive Behavioral Therapy (CBT) is widely considered the gold standard for treating panic disorder. Using this, I’ll help you learn to identify irrational thoughts, or "cognitive distortions," that fuel panic attacks, such as "I can’t breathe" or "I’m going to die." These thoughts often exaggerate the physical sensations experienced during a panic attack, leading to more fear. Once we are able challenge and reframe them, replacing them with more balanced and realistic thoughts, it helps significantly lessen the anxiety. But we don’t stop there. I then incorporate exposure therapy, to help you gradually face situations or physical sensations that trigger panic attacks, helping them become desensitized over time. This helps break the cycle of fear and avoidance, a common pattern in panic disorder.

Exposure therapy is a structured and proven way to help you retrain your body’s fear response. Instead of avoiding panic sensations or triggers, you intentionally face them in small, controlled steps.

This process, known as interoceptive and situational exposure, teaches your nervous system that those feelings of dizziness, rapid heartbeat, or breathlessness aren’t actually harmful. Over time, your body stops overreacting, and your confidence grows.

Why Exposure therapy for painc disorder Works

Avoidance may feel safe in the moment, but it keeps the panic cycle alive. When you avoid driving, public places, or exercise, your brain never learns that those situations and the sensations that come with them are not dangerous.

How Exposure Therapy Works for Panic Disorder:

Controlled Exposure: For individuals with panic disorder, exposure might involve confronting specific situations that provoke anxiety, such as being in crowded places, taking an elevator, or experiencing physical sensations like a racing heart.
Gradual Process: Exposure typically starts with less anxiety-provoking situations and progressively moves to more challenging ones. This approach helps individuals build tolerance to discomfort and reduce their fear of future attacks.
Learning New Associations: Over time, exposure therapy helps individuals create new, less fearful associations with the things that trigger panic, reducing their overall anxiety.
Exposure therapy helps reverse that pattern by:
Desensitizing your body’s panic response
Building tolerance for uncomfortable sensations
Reconnecting you to activities and places you’ve been avoiding
Restoring control and confidence in your daily life

Overcoming Panic Disorder with Therapy

Panic disorder is a treatable condition, and with the right therapy, many individuals experience significant improvement or full recovery. I will guide you into finding the right approach for you. Therapy can help you learn to manage your symptoms, break the cycle of fear, and regain control of your life. If you’re experiencing panic attacks, contact me to start your journey toward recovery today.