Perfectionism is often praised as a strength, but for many people living with complex PTSD, it is rooted in survival rather than ambition. When someone grows up in an environment marked by chronic stress, emotional neglect, or unpredictability, being “perfect” can feel like the safest option. Over time, this coping strategy can lead to intense self-criticism, burnout, and a constant fear of making mistakes. Understanding how C-PTSD fuels perfectionism is an important step toward healing, self-compassion, and learning that safety does not have to be earned through flawlessness.