(321) 345-3385 | 2901 West Cypress Creek Road, suite 114, Fort Lauderdale, FL, 33309

Ft. Lauderdale Office | Worldwide Coach | virtual Therapy in Fl, tX, id, vt & Sc

Therapy in Sunrise Florida

If your mind won’t slow down…
If thoughts feel loud, distressing, or impossible to ignore…
You Are not alone

Find clarity, confidence, and relief from anxious & intrusive thoughts

Welcome to Still Minds Psychology:

Evidenced based therapy for anxiety & OCD

At Still Minds Psychology, we specialize in helping people break free from anxiety, obsessive–compulsive disorder, panic, and phobias. If you feel stuck in cycles of worry, feeling constantly on edge, stuck engaging in mental checking, avoidance, or compulsive behaviors, therapy can help you break free and start living confidently. Treatment is not about reassurance, just getting validation, or “just thinking positive”; it is about building real skills that reduce anxiety and restore trust in yourself. If you’ve been told to “just stop thinking that way” or “let it go”, you’re in the right place.

You do not have to manage this alone, and you do not have to feel this way forever. Start therapy with a clinician who understands anxiety

Contact Us to Schedule a Free Consultation

  • If you’re nervous about starting therapy, that makes sense.

    Many people who come to Still Minds Psychology worry about things like:
    What if I say the wrong thing?
    What if therapy makes my thoughts worse?
    What if I’m judged for what goes through my mind?

    If you’re asking those questions, you’re not alone—and nothing about them disqualifies you from therapy.

    Intrusive thoughts, mental images, urges, or doubts can feel alarming, shameful, or hard to explain. They do not reflect who you are, what you want, or what you value. You do not need to filter, justify, or protect your therapist from your thoughts here.

    Therapy is not about analyzing every thought, convincing you they “don’t mean anything,” or forcing you to face fears before you’re ready. It is about understanding how anxiety and OCD operate, learning skills that actually reduce their power, and moving forward at a pace that feels safe and collaborative.

    You are allowed to:

    • Ask questions

    • Go slowly

    • Feel unsure

    • Take time deciding if this feels like the right fit

    Nothing needs to be perfect for you to begin.

    → Schedule a consultation to Learn what therapy is like

  • I don’t just ask you how you’re doing, I utilize evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), & Exposure and Response Prevention (ERP) to get you symptom reduction.

    We go at YOUR pace, working together. You don’t have to fight your thoughts alone.

  • We work with adults, young adults 14+, families, and couples both at our office in Ft. Lauderdale and virtually throughout FL, TX, VT, SC, & ID. We are a great fit for people who are ready for support that is both compassionate and effective.

  • At Still Minds Psychology our services are provided in-person and online to make high-quality, effective care easily accessible.

Therapy for Residents of Sunrise

therapist in Fort Lauderdale OCD ERP

Hi I’m Meghan

As an anxiety specialist, I people overcome fear, not just cope with it, with some noticing a reduction in weeks. I take an action based approach to help you face your fears and overcome them, allowing you to live the life you want. A full recovery from anxiety is very possible, and I've helped many finally feel as though they are in control of their mind. Reach out today, and stop letting anxiety make your life smaller. Mt office is located in Broward, making it east for residents of Sunrise to get the Anxiety and OCD therapy that works for you.

I specialize in treating all forms of anxiety, from OCD (all subtypes & Pure-O), to social anxiety, panic disorder, health anxiety, phobias (agoraphobia, emetophobia, ect.), trauma (PTSD, religious trauma, childhood trauma), ARFID, gender/identity exploration, ADHD, BFRB’s (excoriation, hair pulling), hoarding, tics and Tourettes, and more.

FREE 15 minute Consultation

Our Services

OCD therapy

OCD Therapy

Anxiety

therapy for panic attacks

Panic Attacks/ Panic Disorder

Phobias

trauma therapy

PTSD & Trauma

and more

Work with a specialist

If you’ve tried more traditional talk therapy and didn’t get the results you wanted I may be a good fit. If you're tired of just talking about your worries and ready to take action, I'll work with you step by step & at your pace. Working with a specialist can make all the difference.

Still Minds Psychology


2901 W Cypress Creek Rd Suite 114, Fort Lauderdale, FL 33309

Reach Out to Book

Driving Instructions from sunrise

Start in Sunrise, FL

  • Head east on Sunrise Blvd (FL-838 E) toward I-95.

  1. Merge onto I-95 North

    • Take the ramp toward West Palm Beach.

    • Continue for about 6 miles.

  2. Take Exit 33B – Cypress Creek Rd (West)

    • Merge onto W Cypress Creek Rd heading west.

  3. Continue on W Cypress Creek Rd

    • Drive approximately 1.2 miles.

  4. Turn right into the Cypress Commons Office Park

    • Look for 2901 W Cypress Creek Rd on the right-hand side, just west of Powerline Rd.

  5. Arrive at Still Minds Psychology

    • Suite 114
      2901 W Cypress Creek Rd
      Fort Lauderdale, FL 33309