Therapy in Pembroke Pines
If your mind won’t slow down…
If thoughts feel loud, distressing, or impossible to ignore…
You Are not alone
Find clarity, confidence, and relief from anxious & intrusive thoughts
Anxiety & OCD Therapy for Residents of Pembroke Pines
Hi I’m Meghan
As an anxiety specialist, I people overcome fear, not just cope with it, with some noticing a reduction in weeks. I take an action based approach to help you face your fears and overcome them, allowing you to live the life you want. A full recovery from anxiety is very possible, and I've helped many finally feel in control of their mind. Reach out today, and stop letting anxiety make your life smaller. My office is located in Broward, making it easy for residents of Pembroke Pines to get the Anxiety and OCD therapy that works for you.
I specialize in treating all forms of anxiety, from OCD (all subtypes & Pure-O), to social anxiety, panic disorder, health anxiety, phobias (agoraphobia, emetophobia, ect.), trauma (PTSD, religious trauma, childhood trauma), ARFID, gender/identity exploration, ADHD, BFRB’s (excoriation, hair pulling), hoarding, tics and Tourettes, and more.
I specialize in Evidenced based treatments such as ERP for OCD, TF-CBT , PE, and CPT for PTSD, CBT and exposure therapy for phobias and panic attacks.
Still Minds Psychology: Anxiety & OCD Therapy
Welcome
At Still Minds Psychology, we provide specialized mental health therapy to help people break free from anxiety, obsessive–compulsive disorder, panic, and phobias. If you feel stuck in cycles of worry, feeling constantly on edge, stuck engaging in mental checking, avoidance, or compulsive behaviors, therapy can help you break free and start living confidently. Treatment is not about reassurance, just getting validation, or “just thinking positive”; it is about building real skills that reduce anxiety and restore trust in yourself. If you’ve been told to “just stop thinking that way” or “let it go”, you’re in the right place.
You do not have to manage this alone, and you do not have to feel this way forever. Start therapy with a clinician who understands anxiety
-
If you’re nervous about starting therapy, that makes sense.
Many people who come to Still Minds Psychology worry about things like:
What if I say the wrong thing?
What if therapy makes my thoughts worse?
What if I’m judged for what goes through my mind?If you’re asking those questions, you’re not alone—and nothing about them disqualifies you from therapy.
Intrusive thoughts, mental images, urges, or doubts can feel alarming, shameful, or hard to explain. They do not reflect who you are, what you want, or what you value. You do not need to filter, justify, or protect your therapist from your thoughts here.
Therapy is not about analyzing every thought, convincing you they “don’t mean anything,” or forcing you to face fears before you’re ready. It is about understanding how anxiety and OCD operate, learning skills that actually reduce their power, and moving forward at a pace that feels safe and collaborative.
You are allowed to:
Ask questions
Go slowly
Feel unsure
Take time deciding if this feels like the right fit
Nothing needs to be perfect for you to begin.
→ Schedule a consultation to Learn what therapy is like
-
I don’t just ask you how you’re doing, I utilize evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), & Exposure and Response Prevention (ERP) to get you symptom reduction.
We go at YOUR pace, working together. You don’t have to fight your thoughts alone.
-
We work with adults, young adults 14+, families, and couples both at our office in Ft. Lauderdale and virtually throughout FL, TX, VT, SC, & ID. We are a great fit for people who are ready for support that is both compassionate and effective.
-
At Still Minds Psychology our services are provided in-person and online to make high-quality, effective care easily accessible. Our office is located at 2901 West Cypress Creek Road, suite 114, Fort Lauderdale FL
-
You can read about pricing and insurance more in our FAQ, I’ve added the basics here to save time
individual therapy or coaching sessions are $175 USD
Couples sessions are $210
Still Minds Psychology is not in network with any insurers, but can provide super bills to help with out of network reimbursement.
While therapy can be an expense, many clients view it as an investment. My patients find working with a highly trained specialist is still more cost effective than years spent trying to treat their condition with someone who does not understand how anxiety, OCD or phobias work. I work with people to recover and eliminate symptoms and teach you the skills to handle issues effectively once therapy is done.
as seen on psychology today & the International OCD Foundation
5 Stars on Zocdoc & Google
Still Minds Psychology: Anxiety & OCD Therapy
2901 W Cypress Creek Rd Suite 114, Fort Lauderdale, FL 33309
If You’re Here, You Might Be Tired Of…
Overthinking and second-guessing yourself
Feeling on edge, tense, irritable, or “wired” even when things are fine
Racing thoughts at night, trouble sleeping, or waking up anxious
Reassurance-seeking, checking, or mentally reviewing “just in case”
Avoiding situations because the anxiety feels too big
Feeling a constant sense of dread something bad will happen
Physical symptoms like tight muscles, stomach pain or fatigue
People-pleasing or perfectionism that looks “high functioning,” but feels exhausting
Panic symptoms (tight chest, shortness of breath, dizziness, nausea, tingling)
A constant sense that you should be doing more, being better, or getting it “right”
If any of this fits, therapy can be a place where you feel safe and don’t have to perform. Anxiety can be incredibly isolating. It often makes you feel like you’re the only lying awake at night unable to get over things, while others seem to be able to just brush things off. You might wonder if something is wrong with you, or why it feels so hard to function when everything “should” be fine.
The reality is, you’re far from alone. Anxiety disorders are the most common mental health conditions and are highly treatable. You can learn to be yourself, and break out of cycles that are holding you back. We take an individualized approach to help you get lasting relief
Check Out Our latest Blog Posts Here
