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Blog Posts
Free resources from expert therapists on a variety of mental health topics
ERP Therapy vs. Medication for OCD: What Research Shows
The best outcomes are often achieved with a combined approach—using ERP alongside medication, particularly for severe or treatment-resistant OCD.
How Do I Get Rid of Intrusive Thoughts? Treating OCD with ERP
Many people with OCD ask “How do I get rid of intrusive thoughts”. While we can’t delete them immediately, effectively treating OCD leads to a reduction in intrusive thoughts.
Making an Exposure Hierarchy for OCD with examples
The Benefits of Virtual Exposure Therapy: How Technology is Revolutionizing Mental Health Treatment
Mental Compulsions with ocd and pure-o ocd
