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This workbook is designed to provide clear, accessible education about obsessive–compulsive disorder (OCD) and to introduce foundational skills to help you better manage symptoms. It explains what obsessions and compulsions are, how they function, and why they persist, with the goal of helping you make sense of your experiences. As a licensed therapist and OCD specialist, I recognize how difficult it can be to find accurate, cohesive information about OCD, and how overwhelming it can feel to piece everything together on your own. This workbook was created to guide you through understanding your OCD in a structured, compassionate, and practical way, while beginning to build effective coping skills.
This packet focuses on core, introductory skills. For those interested in treating OCD using Exposure and Response Prevention (ERP), a separate workbook is available to guide you through the process of planning and completing exposures.
This workbook is designed to provide clear, accessible education about obsessive–compulsive disorder (OCD) and to introduce foundational skills to help you better manage symptoms. It explains what obsessions and compulsions are, how they function, and why they persist, with the goal of helping you make sense of your experiences. As a licensed therapist and OCD specialist, I recognize how difficult it can be to find accurate, cohesive information about OCD, and how overwhelming it can feel to piece everything together on your own. This workbook was created to guide you through understanding your OCD in a structured, compassionate, and practical way, while beginning to build effective coping skills.
This packet focuses on core, introductory skills. For those interested in treating OCD using Exposure and Response Prevention (ERP), a separate workbook is available to guide you through the process of planning and completing exposures.