Anxiety therapy that works

stop avoiding, start living

Work with an expert in Social Anxiety

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Young woman with long dark hair smiling outdoors in front of autumn-colored trees wearing a white button-up shirt.

stop avoiding, start living.

I know what it feels like to feel trapped by Fear and anxiety. For many years I dealt with debilitating social anxiety and panic that prevented me from forming the friendships I wanted, and even leaving the house most days.

Social anxiety can leave you feeling stuck, alone, and miserable. through my own journey I was able to face these fears, and live life on my own terms. I am passionate about helping others overcome their fears as well.

I know life can make it hard to take those initial steps, but I am here to meet you where you’re at, and start taking action. Learn to stop avoiding, and start living the life you want. Get started with an expert. Meghan specializes in social anxiety, and can help you get started

Social anxiety disorder (SAD) is one of the most common mental health conditions, affecting millions of people worldwide. You may have an intense fear of being judged, humiliated, or rejected, bringing up intense anxiety. This intense fear leads to one of the most significant and often damaging behaviors that accompany social anxiety: avoidance.

This tendency to avoid social situations, people, or places can provide immediate relief from anxiety but ultimately reinforces the disorder and keeps up feeling stuck and lonely. From not replying to a friend’s text, not being able to invite people out to hang out, and cancelling last minute on plans, these behaviors keep up feeling lonely and anxious, This cycle can be difficult to break, and without intervention, it may lead to further isolation and a growing sense of self-doubt.

Meghan Cromie specializes in helping people break out of the avoidance cycle, and learn to start living their lives. Reach out today to get started, and stop letting anxiety lead you.

Work with a specialist

Social Anxiety doesn’t always respond to typical talk therapy, don’t keep the cycle going. Meghan Cromie is a specialist in social anxiety and panic, and knows how to actually help you recover in full. Working with a specialist can make all the difference.