ADHD Therapy in Ft. Lauderdale, Florida

At Still Minds Psychology, we specialize in helping adults and teens with Attention-Deficit/Hyperactivity Disorder (ADHD) learn how to manage distractions, improve organization, and find calm in the middle of life’s chaos.
Whether you’ve just received a diagnosis or have been navigating ADHD for years, our goal is to help you understand how your mind works—and create tools that help you thrive.

Understanding ADHD

ADHD is more than being “easily distracted.” It’s a neurodevelopmental condition that affects focus, planning, emotional regulation, and motivation. For many adults and teens, these challenges can lead to frustration, underachievement, or feelings of being “stuck.”

You may relate to:

• Difficulty staying organized or finishing projects

• Chronic procrastination or time-blindness

• Feeling overwhelmed by small tasks

• Impulsivity or emotional outbursts

• Trouble maintaining routines or priorities

If this sounds familiar, you’re not alone—and effective support is available right here in Ft. Lauderdale.

How ADHD Therapy Helps

While ADHD is treated with medication, talk therapy can also make a significant difference in managing ADHD symptoms, and the complex feelings that can come with living with ADHD. ADHD therapy provided by Meghan Cromie LMHC in Ft. Lauderdale combines evidence-based treatment with practical life strategies. I use Cognitive Behavioral Therapy (CBT), executive function coaching, and mindfulness-based techniques to help you:

• Improve concentration and follow-through

• Build effective systems for time and task management

• Manage frustration, anxiety, and emotional reactivity

• Strengthen self-compassion and confidence

• Develop daily habits that support your goals

• Work through limiting beliefs we may have about being “broken” or different

Therapy helps you stop fighting against your ADHD—and start using your strengths to your advantage.

Adult ADHD Therapy in Ft. Lauderdale

Many adults discover their ADHD later in life, often after years of feeling disorganized or misunderstood. Our adult ADHD therapy focuses on real-world skills you can use immediately:

• Prioritizing and planning

• Balancing work, relationships, and home life

• Understanding emotional triggers

• Setting and maintaining healthy boundaries

We’ll help you build structure that fits your brain so you can live with more confidence, productivity, and peace of mind.

ADHD Therapy for Teens and Young Adults

Teens and young adults with ADHD often struggle with school performance, motivation, and self-esteem. Our ADHD therapy for teens in Ft. Lauderdale helps young people:

• Improve focus and organization for schoolwork

• Build self-awareness and emotional regulation

• Strengthen communication and problem-solving skills

• Learn tools to manage stress and social pressures

I also support parents in creating routines and systems that foster consistency and understanding at home. I can provide family therapy to aid parents in managing ADHD symptoms and helping to support their child.

My Approach to ADHD Treatment

At Still Minds Psychology, ADHD therapy is not one-size-fits-all.
We take a personalized, strengths-based approach that blends:

• Cognitive Behavioral Therapy (CBT for ADHD) to manage unhelpful thinking patterns

• Mindfulness-based techniques to improve attention and calm

• Executive Function Coaching for structure, organization, and goal-setting

• Collaborative planning that aligns therapy with your lifestyle

Our sessions focus on building awareness, confidence, and practical tools you can use every day.

Why Choose Still Minds Psychology

✅ Licensed therapists specializing in ADHD and executive function
✅ Strengths-based, compassionate, and judgment-free approach
✅ In-person ADHD therapy in Ft. Lauderdale and online therapy across Florida
✅ Experience helping adults, teens, and families create meaningful change
✅ Convenient scheduling and a calm, supportive environment

We’re passionate about helping you uncover your potential—not just manage your symptoms.

Start ADHD Therapy in Ft. Lauderdale Today

If you’re ready to feel more focused, capable, and in control, we’re here to help.
ADHD therapy can help you transform your habits, relationships, and overall sense of balance.

Serving clients in Ft. Lauderdale, Hollywood, Plantation, and throughout South Florida — with secure online ADHD therapy available statewide, as well as throughout Texas, South Carolina, Idaho, & Vermont.