(321) 345-3385 | 2901 West Cypress Creek Road, suite 114, Fort Lauderdale, FL, 33309
Ft. Lauderdale Office | Worldwide Coach | virtual Therapy in Fl, tX, id, vt & Sc
If your mind won’t slow down…
If thoughts feel loud, distressing, or impossible to ignore…
You Are not alone
Find clarity, confidence, and relief from anxious & intrusive thoughts
Welcome to Still Minds Psychology:
Evidenced based therapy for anxiety & OCD
At Still Minds Psychology, we specialize in helping people break free from anxiety, obsessive–compulsive disorder, panic, and phobias. If you feel stuck in cycles of worry, feeling constantly on edge, stuck engaging in mental checking, avoidance, or compulsive behaviors, therapy can help you break free and start living confidently. Treatment is not about reassurance, just getting validation, or “just thinking positive”; it is about building real skills that reduce anxiety and restore trust in yourself. If you’ve been told to “just stop thinking that way” or “let it go”, you’re in the right place.
You do not have to manage this alone, and you do not have to feel this way forever. Start therapy with a clinician who understands anxiety
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If you’re nervous about starting therapy, that makes sense.
Many people who come to Still Minds Psychology worry about things like:
What if I say the wrong thing?
What if therapy makes my thoughts worse?
What if I’m judged for what goes through my mind?If you’re asking those questions, you’re not alone—and nothing about them disqualifies you from therapy.
Intrusive thoughts, mental images, urges, or doubts can feel alarming, shameful, or hard to explain. They do not reflect who you are, what you want, or what you value. You do not need to filter, justify, or protect your therapist from your thoughts here.
Therapy is not about analyzing every thought, convincing you they “don’t mean anything,” or forcing you to face fears before you’re ready. It is about understanding how anxiety and OCD operate, learning skills that actually reduce their power, and moving forward at a pace that feels safe and collaborative.
You are allowed to:
Ask questions
Go slowly
Feel unsure
Take time deciding if this feels like the right fit
Nothing needs to be perfect for you to begin.
→ Schedule a consultation to Learn what therapy is like
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I don’t just ask you how you’re doing, I utilize evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), & Exposure and Response Prevention (ERP) to get you symptom reduction.
We go at YOUR pace, working together. You don’t have to fight your thoughts alone.
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We work with adults, young adults 14+, families, and couples both at our office in Ft. Lauderdale and virtually throughout FL, TX, VT, SC, & ID. We are a great fit for people who are ready for support that is both compassionate and effective.
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At Still Minds Psychology our services are provided in-person and online to make high-quality, effective care easily accessible.
Welcome
Are you feeling stuck in your head, constantly spiraling from one thought to the next? Anxiety can leave you feeling alone, overwhelmed, and trapped. Reach out today, and stop letting anxiety make your life smaller.
Hi I’m Meghan. As an anxiety specialist, I people overcome fear, not just cope with it, with some noticing a reduction in weeks. I take an action based approach to help you face your fears and overcome them, allowing you to live the life you want. A full recovery from anxiety is very possible, and I've helped many finally feel as though they are in control of their mind.
I understand the way anxious thoughts can leave you feeling trapped. I struggled with severe anxiety and panic for several years before I was able to get help, and start actually living my life. I know therapy can help, and now I’m passionate about helping others.
I specialize in treating all forms of anxiety, from OCD (all subtypes & Pure-O), to social anxiety, panic disorder, health anxiety, phobias (agoraphobia, emetophobia, ect.), trauma (PTSD, religious trauma, childhood trauma), ARFID, gender/identity exploration, ADHD, BFRB’s (excoriation, hair pulling), hoarding, tics and Tourettes, and more.
If you’ve tried more traditional talk therapy and didn’t get the results, I'll work with you step by step & at your pace. I know finding help can be intimidating. Fear and stigma stops many of us from getting the help they need. Taking the first step scary, but I’ll work with at at your pace. Reach out for a free 15 minute consultation to help see if it might be the right fit.
The Power of Therapy
I’m a therapist because I know that therapy works. I struggled with severe anxiety and panic for several years before I was able to get help, and start actually living my life. I understand the way anxious thoughts can leave you feeling trapped. I know therapy can help, and now I’m passionate about helping others. Therapy changed my life, it helped my relationship, and it taught me how to be a more confident person who is no longer obsessing and scared. I know it can help you, too.
If you’re tired of overthinking and ready to take action, reaching out is the first step. You are not in this alone, and I am here to help you.
as seen on psychology today & the International OCD Foundation
5 Stars on Zocdoc; 5 Stars Across over 39 Reviews
Still Minds Psychology
2901 W Cypress Creek Rd Suite 114, Fort Lauderdale, FL 33309
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